10 Common Football Injuries - What you need to know!

10 Common Football Injuries – What you need to know!

Football is a high-contact and high-energy sport. The repetitive nature and high impact of the sport can leave players sidelined with a variety of different football injuries. If you yourself play football or if you have a child who plays football, it’s important to know how to recognize some of the injuries that may occur while playing and how to treat them to minimize lasting damage before seeing a medical professional.

1. Hamstring strains

Hamstring Strain illustration

Hamstrings are the muscles that run from the bottom of your buttocks to the backs of your knees. Symptoms of a hamstring strain usually include a sudden sharp pain at the back of the thigh, often while running or performing a high kick or a fast, stretching movement.

<< Click here for more info >>

2. Muscle strain

Muscle Strain

Muscle strains are common among football players. Also called a pulled muscle or a torn muscle, the most common muscle strains occur to the hamstring muscles and quadriceps at the front of the thigh.

<< Click here for more info >>

3. Knee ligament injuries

Knee ligament Injuries

Ligaments connect bones. Four ligaments in the knee hold the thighbone to the shinbone:

  • Anterior cruciate ligament (ACL), located in the center of the knee, controls forward movement and rotation of the shinbone
  • Posterior cruciate ligament (PCL), also located in the center of the knee, prevents the shin from sliding backwards
  • Medial collateral ligament (MCL), located on the inside of the knee, gives stability to the inside of the joint
  • Lateral collateral ligament (LCL), on the outside of the knee, gives stability to the outer knee

Injuries to these ligaments prevent athletes from bending their knee properly. Changing directions suddenly while running and taking direct blows to the knees can cause knee ligament injuries.

<< Click here for more info >>

4. Rotator cuff strains

Rotator Cuff Strain

The rotator cuff supports the arm at the shoulder joint. Four muscles make up the rotator cuff, and these muscles are essential for stabilizing the joint.

Symptoms of a rotator cuff strain usually include pain that develops suddenly in the shoulder. Some people experience a tearing sensation. Pain can be severe and radiate down your arm.

<< Click here for more info >>

5. Ankle sprain

Ankle Sprain

Ankle sprains are very common injuries in sports. Symptoms of ankle sprains can vary from mild to severe. A football player may continue training or playing with a mild sprain, but an athlete who plays with a severe injury may further injure the ankle or significantly slow down recovery from the ankle sprain.

<< Click here for more info >>

6. Achilles tendonitis

Achilles tendonitis

Achilles tendonitis causes pain, inflammation, and even potential for degeneration of the Achilles tendon at the back of the ankle. Symptoms can be acute, resolving within a few weeks, or chronic and long-lasting. 

Acute Achilles tendonitis is usually more painful and can prevent an athlete from taking the field. A football player with chronic Achilles tendonitis can usually play, but the condition will cause discomfort and likely affect performance.

<< Click here for more info >>

7. Jumper’s knee

Jumper's knee

Otherwise known as patellar tendonitis, jumper’s knee causes pain in the tendon that attaches the kneecap to the shinbone. Jumper’s knee is an overuse injury resulting from repetitive strain.

<< Click here for more info >>

8. Shin splints

Shin Splints

Shin splints cause pain in the front of the lower leg. Doctors refer to shin splints as tibial stress syndrome. Pain is the result of inflammation of the muscles, tendons, and bone tissue around your tibia, or shinbone.

While the condition is not serious, pain can be disabling and lead to serious complications if not properly treated with ice, rest, and stretching. Changes in activity, excessive running, wearing improper or worn-out footwear, or having flat feet may cause shin splints.

<< Click here for more info >>

9. Metatarsal stress fractures

Metatarsal stress fracture

A metatarsal stress fracture is a very fine break in one of the bones in the foot. Metatarsal bones are long and slender bones located between the middle of your foot and your toes, and give your foot its characteristic arch. You transfer weight from your toes to your metatarsal bones when you walk.

The most prominent symptom of a metatarsal stress fracture is foot pain that develops gradually. Direct trauma from a tackle, overuse, and excessive rotation can result in metatarsal stress fractures. The metatarsal bones are the most commonly broken bones in the foot because there is very little soft tissue protecting the top of the foot.

<< Click here for more info >>

10. Concussions

Of all sports, football presents the greatest risk for concussions. In fact, all football players – even those in high school – have a 75 percent chance of suffering a concussion. Concussions often happen during a tackle, as the head snaps and strikes the ground. 

A concussion is a serious trauma to the brain that changes how it works. Concussions usually cause temporary effects including headaches and problems with memory, concentration, judgment, balance, and coordination.

<< Click here for more info >>

For more information, check out advice from BUPA

Home | Blog | News | Clubs | Tournaments | Useful Documents | Coaching | Referees


'Bringing junior grassroots football in the UK into the 21st Century'